Prior to booking please acknowledge the following:

Fasting may not be suitable for everyone. It is important to consult your doctor before participating in a fasting course or a nutrition consultation with a fasting approach to determine whether fasting is suitable for you—especially if you have any health conditions or regularly take medication.

The fasting course offered is a guided wellness and preventive program and does not constitute medical or therapeutic treatment. It does not replace medical advice, diagnosis, or therapy.

People who are not eligible to participate in our fasting programs:

·       Pregnant or breastfeeding individuals

·       Children and adolescents (still growing)

·       People who are underweight or have eating disorders (e.g., anorexia, bulimia)

·       Individuals with serious physical illnesses, such as: cardiovascular diseases, severe kidney or liver conditions, uncontrolled high blood pressure, cancer

·       People with Type 1 diabetes (due to risk of severe blood sugar fluctuations)

·       Individuals taking medications that require food intake or may be affected by fasting

·       Older adults with frailty or at risk of malnutrition

·       People with weakened immune systems or acute infections

Note: if you are booking a PRIVATE fasting course or nutrition counseling appointment:

Please contact me per Email maria@itstartswithfast.com or by phone +4916095879562 to confirm a specific date and time prior to booking. Online appointments are flexible and available Monday through Sunday, accommodating both European and American time zones. Please specify: your time zone, whether you prefer an online session, an in-person session at our location, or a private home visit. Language Options for private Appointments: English or German.