We offer personalized nutrition counseling tailored to your individual needs, with an optional fasting component. Together, we identify the most suitable way to incorporate short-term fasting into your daily routine. In addition, we provide guided one- and two-day short-term fasting programs.

Our fasting courses and fasting based nutrition counseling are centered on the principles of the Buchinger fasting method, which forms the foundation of our approach.

No, fasting is not suitable for everyone.

People who are not eligible to participate in our fasting programs:

·       Pregnant or breastfeeding individuals

·       Children and adolescents (under 18)

·       People who are underweight or have eating disorders (e.g., anorexia, bulimia)

·       Individuals with serious physical illnesses, such as: cardiovascular diseases, severe kidney or liver conditions, uncontrolled high blood pressure, cancer

·       People with Type 1 diabetes (due to risk of severe blood sugar fluctuations)

·       Individuals taking medications that require food intake or may be affected by fasting

·       Older adults with frailty or at risk of malnutrition

·       People with weakened immune systems or acute infections

Yes, absolutely. We offer flexible online appointments Monday through Sunday, accommodating both European and American time zones. Please contact me per Email maria@itstartswithfast.com or by phone +4916095879562 to confirm a specific date and time prior to booking. Please let me know:

• your time zone

• preferred date and time for your appointment

We offer nutrition counseling and fasting services in English and in German.

Clients are asked to set aside sufficient time in the days prior to their appointment to complete a 3-day food diary, as this information forms the basis for an accurate and effective nutritional consultation.