Personalized Nutritional Counseling
Option 1: Fasting Based Nutritional Counseling
If you want to transform your nutrition consciously, this consultation offers a pathway to greater ease, energy, and natural well-being. By combining gentle fasting methods with wholesome, nutrient-rich foods, your body is supported in regenerating, restoring balance, and maintaining long-term health.
Many clients value fasting as an opportunity to:
· Develop a deeper awareness of hunger and satiety
· Experience a sense of mental clarity and calm
· Create space for self-reflection and greater body awareness
· Support the development of healthier routines and eating habits
· Feel lighter, more focused, and more connected to their body
Our consultation includes:
· Practical tips on how to incorporate fasting into a busy lifestyle
· Personalized fasting approaches tailored to your daily routine
· Whole-food nutrition plans designed to support vitality and sustainable healthy habits
· Fast & Feast Mindset - so that enjoyable moments and indulgence are never missed
· Mindful guidance providing clarity, motivation, and practical support
Whether you’re taking your first steps into fasting or seeking a lasting dietary transformation, this consultation creates space for conscious choices and a deeper understanding of your body.
Pricing:
Initial consultation: 70 Euros*
Follow-up consultation: 50 Euros*
*For consultations at your private home, an additional travel fee of 15 Euros will be charged.
Clients are asked to set aside sufficient time in the days prior to their appointment to complete a 3-day food diary, as this information forms the basis for an accurate and effective nutritional consultation.
Option 2: Traditional Nutritional Counseling
Our focus is on wholesome, nutrient-rich diet that nourishes and strengthens the body, helping you stay balanced in the long term—without giving up the enjoyable moments.
Why does a nutrient rich diet matter?
Whether fasting or not, a diet rich in vitamins, minerals, fiber, and high-quality macronutrients is essential for overall well-being. Nutrient-dense foods help regulate appetite, support digestion and immune function, provide sustained energy, and supports metabolic health and long-term vitality.
The consultation includes:
• Individual nutrient richt dietary plans
• Practical, everyday strategies for a balanced and healthy lifestyle
• Simple, easy-to-follow methods—no calorie counting required
• An approach that combines enjoyment and mindfulness
• One-on-one guidance for personal support, tailored recommendations, and motivating coaching
Whether you want to gradually adjust your diet or are seeking inspiration for a healthier lifestyle, this consultation provides space for conscious choices, new routines, and a deeper understanding of your body’s needs.
Pricing:
Initial consultation: 70 Euros*
Follow-up consultation: 50 Euros*
*For consultations at your private home, an additional travel fee of 15 Euros will be charged.
Clients are asked to set aside sufficient time in the days prior to their appointment to complete a 3-day food diary, as this information forms the basis for an accurate and effective nutritional consultation.
