In our 2-day weekend fasting courses, we guide you step by step through all phases of fasting.  We share practical everyday tips, set personal goals, and create a space to openly discuss concerns and challenges. On the first day together, we cook and enjoy a nourishing organic vegetable broth and, on the second day, toast with freshly pressed juice—a special moment to reflect on your first fasting experiences and find new motivation.

Our fasting courses are intentionally held in small groups, creating a welcoming atmosphere where each participant has the opportunity to connect with a supportive fasting community.

Many participants value fasting as an opportunity to:

·       Develop a deeper awareness of hunger and satiety

·       Experience a sense of mental clarity and calm

·       Create space for self-reflection and greater body awareness

·       Support the development of healthier routines and eating habits

·       Feel lighter, more focused, and more connected to their body

So what does science say about fasting?

·       Fasting can help reduce overall calorie intake and promote more mindful eating habits.

·       Regular periods without food may help the body respond more efficiently to insulin.

·       Longer eating breaks encourage the body to tap into its fat reserves for fuel.

·       Fasting allows the digestive organs time to rest and recover.

·       Fasting can activate the body’s natural “clean-up” process (Autophagy)

·       Fasting is linked to lower levels of certain inflammatory markers.

Fasting Schedule:

Friday – Preparation Day: Fasting preparation instructions for home

Saturday – Fasting Meeting: 10:00 – 12:00

Sunday – Fasting Meeting: 10:00 – 11:00

Sunday Afternoon/Evening: Instructions for reintroducing food at home

Our Fasting Dates:

28.02.26 - 01.03.26

07.03.26 - 08.03.26

21.03.26 - 22.03.26

Location:

Grünberger Straße 44a

10245 Berlin

Price: 55 Euros per Person